Last night I practiced the relaxation technique I learned this past weekend. In combination with deep breathing and particular postures, I came out of my forty minute reverie feeling like a million bucks.
I hope to add this to my daily routine as a slow lead in to physical activity and spiritual practise. It is well situated between both.
For many years I have hoped to learn techniques that would enable me to harness the energy I've glimpsed stirring in the palms of my hands. I am committed now to finish at least three weeks of daily meditative practise. I am unconcerned if the lengths of my daily text pieces decrease. I am unconcerned if my daily drawing habit skips a beat. I will still upload a text and a drawing daily knowing that my health takes precedent over these other concerns.
I have proved to myself that writing is beneficial and that I am able to maintain some sort of discipline. Much clarity has ensued.
The bunnies come and go with quality and I am ok with that.
The meditation has been needing to start for far longer than I care to admit to myself.
I am curious to see how it will affect the rest of my life.
Stay tuned as I tune myself up for a future full of present days.
I hope to add this to my daily routine as a slow lead in to physical activity and spiritual practise. It is well situated between both.
For many years I have hoped to learn techniques that would enable me to harness the energy I've glimpsed stirring in the palms of my hands. I am committed now to finish at least three weeks of daily meditative practise. I am unconcerned if the lengths of my daily text pieces decrease. I am unconcerned if my daily drawing habit skips a beat. I will still upload a text and a drawing daily knowing that my health takes precedent over these other concerns.
I have proved to myself that writing is beneficial and that I am able to maintain some sort of discipline. Much clarity has ensued.
The bunnies come and go with quality and I am ok with that.
The meditation has been needing to start for far longer than I care to admit to myself.
I am curious to see how it will affect the rest of my life.
Stay tuned as I tune myself up for a future full of present days.
